Going after the promotion will mean that you will be competing with other employees for one spot. You have been working for the company for a long time, and while the thought of tossing your hat into the ring with other promotion hopefuls seems like a stressful situation, you feel as though you really deserve it. Suppose that there was the possibility for a big promotion at work. There are many different coping strategies, and what works for one person may not work for another.Ĭlinical psychology generally accepts focused coping as the most direct and effective way to rid ourselves of stress and turmoil over an event when we cannot change the negative emotions we feel surrounding them immediately. This helps us to banish negative thoughts so that we can more efficiently cope with the physical stressors.Ĭoping strategies are any strategies that we use to improve our mood, reduce stress, and improve our overall physical and mental health. When we focus on the emotion, we employ focused strategies to help us rid ourselves of the emotions we are feeling as a direct result of the stressors. When we focus on the problem, we identify the root cause and use focused strategies to address it head-on, eradicating the stressors at their source. Problem-focused coping and emotion-focused coping.
#Problem focused coping examples how to#
This way, we can face our problems, stressful life events, and negative feelings with less anxiety and without feeling overwhelmed.įocused coping involves identifying our stressors and focusing on how to deal with them. This article will explain both problem-focused coping strategies as well as emotion-focused coping techniques to deal with the stressors in our lives. When we are faced with a stressful situation, we have to decide on and choose a coping strategy to employ to deal with the issue at hand. No one likes uncomfortable or stressful situations. How Learning Stress Management Can Benefit You
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